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Mo Farah believes patience will be the key as he bids to become the first man in 40 years to defend the 5,000m and 10,000m Olympic titles. The 33-year-old is aiming to repeat the feat of Finlands Lasse Viren, who won both titles at the 1972 Games in Munich and the 1976 Games in Montreal.Farah will be heavily tipped to emerge victorious from both events, given his imperious form since winning in London in 2012. He has won nine out of 12 5,000m races while boasts a 100 per cent win ratio from five 10,000m runs in the aftermath of the day dubbed Super Saturday.Farah was one of the star acts on a day when he, Jessica Ennis-Hill and Greg Rutherford won gold medals in track events on the same night.With focus now turning to this years Games in Rio, Farah is almost ready to launch the defence of his titles. Farah crosses the finish line to win 5,000m gold at the London Olympics in 2012 Speaking to Sky Sports News HQ, Farah said: Its difficult because winning a double was easy but to win another double when most of my opponents have had four years of preparation? It gets harder.Its not going to be as easy as London. Its going to be hard but Im going to have to stay patient, believe in myself and my ability and keep doing what Im doing.Anything can go wrong so I just have to stay patient, stay on my feet and keep doing what Im doing. Ive ticked most boxes so theres just a tiny bit more to go in training in terms of tuning in.There are just a couple of key sessions where Im not going to tell you exactly what they are. Other than that, Im good to go.Farah is one of the most experienced members of Team GB, which is aiming to return from Brazil with between 48 and 79 medals. Farah won 10,000m gold on the same night as Greg Rutherford (right) was victorious in the long jump He admits that even with all his successes of the past, he is anxious about what the future holds.I get nervous of course. I will be nervous on the line, he added. It all just depends on that certain moment - where you are, if youre listening to certain music walking out, warming up. I dont know, you just get through it.Its the Olympics. That is every athletes dream and most people love to compete in the Olympics. Most people will be there to support us. Also See: Schedule/Results Ones to Watch Photos Athletics Video China Jerseys Cheap . Listen to the Rangers vs. Kings live on TSN Radio starting at 7pm et/4pm pt. You can also stream the post-game press conferences live on TSN. China Jerseys Wholesale . - Andre Drummond had his best night on the boards. https://www.chinajerseyscheap.us/. But Josh Bailey scored the shootout winner to lead the Islanders to a 3-2 win over the Montreal Canadiens in a battle of the Eastern Conferences two worst teams. Cheap Jerseys From China . Paul, MN (SportsNetwork. Fake China Jerseys . -- Chris Jones and Louisville have done a tremendous job protecting the basketball this season and thats led to easy victories. SAN FRANCISCO -- On a night they cheered "The Catch" and all the San Francisco greats of old, the current 49ers looked ready to move that success right into the future at a flashy new stadium. In one emphatic finish, NaVorro Bowman, Colin Kaepernick and the Niners sealed their post-season berth in a ceremonious regular-season farewell for Candlestick Park. Bowman returned an interception 89 yards for a touchdown with 1:10 remaining, and the 49ers clinched a playoff spot with a wild 34-24 victory against the Atlanta Falcons on Monday night in the likely final game at The Stick. "Thats been the best thing Ive ever seen happen in a football game," coach Jim Harbaugh said. "Mightve been close to The Catch." Tramaine Brock broke up a pass intended for Harry Douglas and Bowman got his hands on the ball and took off. He was joined in the end zone by his teammates for a jubilant dog pile. "I always say a lot of plays are made when you run to the ball," Bowman said. "Thats all I was doing was just running to the ball, trying to make a tackle, and it popped up and I was able to make a play for my team." Matt Ryan threw a 39-yard touchdown pass to Roddy White with 8:34 remaining and a 2-yard score to Tony Gonzalez with 2:09 left as the Falcons (4-11) made things interesting until the end. Atlantas Jason Snelling recovered the ensuing onside kick as the Falcons got the ball back and were driving for a potential go-ahead score when San Francisco (11-4) capitalized with one of its biggest takeaways yet. "When we got the onside kick at the end, we had a great opportunity to win but it wasnt meant to be," Ryan said. "Sometimes the ball bounces in the other direction. Thats been the case for us." Kaepernick ran for a 4-yard touchdown and threw a 10-yard TD pass to Anquan Boldin, and Frank Gore scored on a 1-yard touchdown run as the 49ers used a big second half to clinch a third straight playoff season and fifth consecutive victory. They put up 169 yards in the third quarter after managing just 113 in the first half as the sellout crowd fell momentarily quiet. San Francisco still has a slim chance at winning a third consecutive NFC West crown and earning a first-round bye if St. Louis wins at Seattle and the 49ers beat Arizona on the road. They can win the NFCs top seed with the same scenario, plus a Carolina loss at Atlanta. During an evening of fanfare and famous faces for Candlesticks ceremonious farewell, Kaepernick took charge as his team made goood on Harbaughs mantra for the week: "We dont want to be the guys who screw up the final game in Candlestick.dddddddddddd" "Best birthday present Ive ever gotten, second only to being born," quipped Harbaugh on his 50th birthday. "That was awesome." Boldin had a 10-yard touchdown catch that tied it at 10 with 12:03 left in the third, and Kaepernick ran for a score early in the fourth. This rematch of the NFC championship game featuring teams headed in opposite directions was another thriller. The 49ers won 28-24 last January in Atlanta to return to the Super Bowl for the first time in 18 years. Boldin caught six passes for 72 yards and went over 1,000 yards receiving for the sixth time in his career and first since 2009. Kaepernick was 13 for 21 for 197 yards. With the future of the 49ers on display, there were plenty of glimpses to the past -- and five Super Bowl titles. "Theres a lot of history in this stadium," Bowman said. "For this to be the last game, we cannot leave it with an L. So Im glad we got the W." Joe Montanas winning touchdown pass to Dwight Clark -- dubbed "The Catch" -- was celebrated at halftime as the No. 1 moment during a top-10 countdown during each home game this year. The special spot in the right corner of the north end zone was marked with a gold dot. That victory in the NFC championship game after the 1981 season sent San Francisco to its first Super Bowl title. The 49ers are set to move into $1.2 billion Levis Stadium at team headquarters in Santa Clara while Candlestick waits out its implosion day. White had 12 catches for 141 yards and retiring Falcons tight end Gonzalez eight for 63 yards in his final game back in the Bay Area, where he starred collegiately at California. Ryan wound up 37 for 48 for 348 yards but his late mistakes were costly as has been the case in a 1-7 road showing. Hall of Famers Steve Young and Jerry Rice played catch on the field before the game, and two baseball greats with their own Hall of Fame distinction -- Willie Mays and Willie McCovey -- were on hand and waved to cheering fans. San Franciscos 31 second-half points were its most since scoring 35 against Atlanta on Sept. 15, 1985, according to STATs. NOTES: Atlantas 24 losses at Candlestick are the most of any 49ers opponent. ... The Falcons lost defensive tackle Corey Peters in the second quarter to an Achilles injury. Atlanta RB Jacquizz Rodgers sustained a concussion. ... 49ers TE Vernon Davis didnt have a reception for the first time all season. ' ' '