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My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can happen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Bruce Smith Jersey . Ashton scored a hat trick -- giving him 13 goals in 16 AHL games this season -- to power the Toronto Marlies to a 5-2 victory over the visiting Lake Erie Monsters in AHL action on Sunday. O. J. Simpson Jersey . Josh Bailey had a goal and an assist as the New York Islanders earned a 2-1 win over Ottawa Wednesday, leaving the Senators five points out of a playoff spot with just five games to play and four teams ahead of them. http://www.shoptheofficialbills.com/Elit...e-Bills-Jersey/. -- New England Patriots owner Robert Kraft wanted to keep Logan Mankins with the team for a long time. Thurman Thomas Jersey . The Big Man finished 3-1 in Week 19, and sits at 53-24 on the season. Now Schultz is ready for more action. Jim Kelly Jersey .com) - Mikko Korhonen carded a 5-under 67 on Thursday to claim medalist honors at the European Tours Final Qualifying Stage tournament.ST. PAUL, Minn. -- Jared Spurgeon spent a month watching the Minnesota Wild from the press box. When he returned to action Tuesday night, he didnt waste any time making an impact. Spurgeon had two assists in his return from injury, Darcy Kuemper made 34 saves and the Wild defeated the Tampa Bay Lightning 2-1. One of Minnesotas top defencemen, Spurgeon was placed on injured reserve Jan. 4 after he hurt his left foot against Buffalo. While the Wild went 8-4-2 in his absence, they were eager to get him back in the lineup -- and he was eager to get back into the flow. "I think theres lots of adrenaline that helps you," Spurgeon said. "At the start I was a little nervous being off for a month, but they threw me right out there for the opening shift and that helped me really calm down and get my feet wet for that first one." Spurgeon got started early, setting up Nino Niederreiter for his fifth goal of the season 9 seconds into a power play in the first period. Early in the third, Spurgeon helped the Wild double their lead when he fed Dany Heatley in the slot for his 11th. Spurgeon ended up playing 21:12, third-most among Minnesota defencemen. "Hes taken really good care of himself while hes been out," Wild coach Mike Yeo said. "To be able to come in and play at the level that he did tonight just shows you how smart of a player he is." The Lightning pulled within a goal with just more than 6 minutes to play when Valtteri Filppula tipped in Martin St. Louis pass at the goalmouth for his 20th of the season. Tampa Bay buzzed around the net the rest of the way, but Kuemper stopped Alex Killorn and St. Louis from in close, and Tyler Johnsons shot hit the post in the final 40 seconds. Lightning coach Jon Cooper was hoping to see a little more fire out of his club at the end of a 1-3 road trip. "I dont know how much courage we had going to the net tonight, until the end," Cooper said. "Hence, its shocking wherre our goal was scored, standing right in front of the net.dddddddddddd" While the Lightning are still clinging to second place in the Atlantic Division, goalie Ben Bishop said theyll welcome a return home for two games before the Olympic break. "I dont know if you want to say were tired, but its been a long road trip," Bishop said. "We dont want to make excuses, but weve got to be better." Bishop, who finished with 24 saves, was tested often throughout the first two periods, stopping Zach Parise on a breakaway with 5 minutes to play in the first period and stoning Mikael Granlund on a point-blank backhand early in the second. Bishop was shaken up midway through the second when Parise fired a slap shot that hit the goalie in the head, but he remained in the game. Meanwhile, Kuemper made a nifty glove save to stop Johnson on a breakaway late in the second and stood tall all night in his 11th straight start, a franchise record for rookie goalies. The Wild are 6-3-2 in that span, but Yeo was impressed with how Kuemper rebounded from his last two starts, a loss at Colorado in which he was pulled and an overtime defeat at Calgary. "How do you come back to the rink the next day and be mentally tough enough to come in and perform at the level that you need to? Thats what was very impressive about him tonight," Yeo said. "I liked his game an awful lot." While the Wild got Spurgeon back, they had another setback on the blue line 2 minutes into the game when defenceman Marco Scandella got tangled up with Johnson. Scandella skated off the ice with assistance, favouring his right leg, and did not return. Yeo labeled him "doubtful" for Minnesotas pre-Olympics finale Thursday against Nashville. NOTES: Filppula returned after missing Saturdays game at Montreal with a lower-body injury. ... St. Louis assist gave him 966 points, moving him past former Canadiens great Maurice Richard into 85th place on the NHLs career list. 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